Aerobics

Yoga

Barre

Anonymous

IP location

Long Island's first & only Infrared Heated Exercise Studio Strengthen, lengthen, detox, lose weight, look and feel youngers by burning up to 600 calories an hour in our state-of-the-art infrared-heated studio. Classes offered in our infrared heated or non-heated studio: •Yoga & Pilates •Infrared Hot Yoga & Pilates •Specialized Yoga (Prenatal, Mommy & Me, Kids) •GYROTONIC® Exercise method (private or tandem semi-private) •IntenSati high-energy, full-body cardio •Massage Therapy (Swedish, Deep Tissue, Prenatal, Amma Theraputic, Thai Yoga) •Far Infrared Sauna Benefits of Far Infrared Heat (FIR): FIR waves are capable of penetrating deep into the human body where they gently elevate the body's surface temperature, activating healhy metabolic functions. •Detoxification •Increased metabolism •Relaxation and comfort •Strengthening of immune system •Improved cardiovascular health •Increased production of collagen •Reduced pore size and smoother skin •Induced sleep and relief from stress •Reduction of chronic joint and muscle pain •Increased blood circulation and oxygenation •Reduced appearance of crow's feet, fine lines, and wrinkles •Improved healing abilities from soft tissue injuries such as tears, pulls, and sprains

Fuel the Soul