Aerobics

Yoga

Barre

Anonymous

IP location

Kaia Pilates is a group class, private, and duet based Pilates studio, offering classes on the reformer, jump board, and mat. Located in Scarborough, Maine, it's just a 10 minute drive from downtown Portland. Using the tenets of Joseph Pilates these sessions are great for building technique and form while getting in a workout with a friend, or can be specifically tailored to your needs. We will work to both lengthen and strengthen your body. These workouts are comprised of many contemporary Pilates movements mixed with some newer flows."