Aerobics

Yoga

Barre

Anonymous

IP location

Inspired by the wisdom and powerful teachings from her original training in Prana Vinyasa Flow with Shiva Rea; combined with her strong, disciplined Power Yoga Boulder-based teacher trainings and assistantships; Jen teaches a dynamic, creative, challenging, music-inspired vinyasa flow and Hot class. She believes in the power of the practice to bring us into presence, higher consciousness, self-acceptance and true essence Through united breath and collective fluid movement, she provides the freedom, space and positive energy for her students to show up in their most authentic self and move into a deeper sense of their own power and potential. And hopefully leave with a smile – feeling lighter, more open and more connected. Jen brings an upbeat playfulness to the class to gently encourage her students to find their edge and dance with it. Jen believes the edge is where growth, change, clarity and truth happen. “We often want to run from the edge. But when we can meet ourselves there with grace and full acceptance and witness our reactions/tendencies, we gain insight. We see ourselves more clearly. That’s when we find our true power.” Tension isn’t the enemy. Transcending tension is where the magic happens. Jen’s favorite asana posture is Humble Warrior. Not by doing it on the mat, but practicing it day in and day out off the mat. When you don’t see her in the studio she’s playing with her other humble warriors (her 3 boys) in the mountains, on the beach, on the slopes and in at-home dance parties.

Jen Hruska

Instructor at Yoga Pod