Aerobics

Yoga

Barre

Anonymous

IP location

Sterling Hot Yoga & Wellness in Mobile, AL offers fun, challenging and inspiring classes that can change your body, your mind and your life! Every class is possible for every body, no matter your age, flexibility or strength. Come join us to improve your flexibility, build strength or slow down and stretch through Original Hot Yoga (60 and 90 minutes), Vinyasa Flow and Power Flow Yoga, Iron Hour Yoga Inferno Hot Pilates, Yin Yoga and Meditation. Most Sterling classes are practiced in a warm to heated room that is a safe environment designed to heal your body and mind while improving alignment, physical strength, balance and flexibility. Every class is a beginner's class! Please bring a mat, beach towel and water. Remember to hydrate before you practice and arrive early for your first class. We can't wait to meet you!

Sue Bruno

Tyloria Crenshaw

Cassandra Holman

Nicole Ewing

Maryella Matthews

David Roberts

Kenee LaCoste

Teddy Ward

Michelle Ryan

To Be Determined

Bridget Reiter

Chanda Washington

Manja Leyk-Podratz

Visiting Teacher

Lisa

Sterling Hot Yoga & Wellness