Aerobics

Yoga

Barre

Anonymous

IP location

Are you desperate to improve your health and fitness but you’re a gym scaredy-cat? The idea of buff twenty-somethings in crop tops, pumping music, and those mirrors everywhere just a little more than you can bear? Well, we are the place for you. Joint Effort, in Old Saybrook, Guilford, and Branford is geared to the over 50 set, and especially suited to those who have finished physical therapy or haven’t exercised in a while (or ever!) We provide an interesting concept, sort of in-between a personal trainer and a gym, and there’s nothing quite like it. Here’s how it works: an evaluation comes first; this is where we learn about you, your goals, your health history, and evaluate your strength, balance, cardiovascular fitness, blood pressure and resting heart rate to get a baseline. Next, you’re prescribed a personal program combining cardio activities on state-of-the-art seated ellipticals and recumbent bikes (for less stress on the joints), and a variety of weight training. You’re then walked through the program two to four times until you’re comfortable with the movements in your personal exercise prescription. If you’ve been trying to figure out how to improve your fitness level, or not quite sure where to go or what to do after finishing up with physical therapy after surgery, this is your answer. It’s welcoming, not at all intimidating, and spotless, with brand new equipment. The personalized evaluation, guided sessions, and a holistic approach will have you hooked and on your way to a healthier future in no time, regardless of your current level of fitness. Plus, there’s a committed bunch of regulars who provide encouragement, fun, and community. The team that will be designing your program and supervising you to make your improved health and fitness journey smooth and enjoyable has been chosen very carefully. All university trained exercise physiologists with experience in physical therapy, cardiac and pulmonary rehabilitation, corrective exercise and strength and conditioning. Must be over 50!