Aerobics

Yoga

Barre

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SPAR Boxing Club offers brand new, state of the art, strength and boxing equipment. All classes will include a variety of bag work, shadow boxing, and footwork. Clients will also go through a variety of core, cardio, and strength exercises. Each class will be designed to teach professional boxing and self defense skills. You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout. As you increase your boxing capabilities, you can move on to more advanced skilled boxing training.

SPAR Katy