Aerobics

Yoga

Barre

Anonymous

IP location

We offer yoga and meditation in various formats - classes, workshops, intensives, and retreats. Our yoga offerings cover a wide variety of styles and levels, including Vinyasa Flow, Basics, Yoga for 50+, Gentle, Restorative, Yin Yoga, Iyengar, Pre-Natal Yoga, & Pilates. Our meditation offerings cover basic and intermediate instruction in metta and vipassana meditation. Our approach to yoga is a mindful, alignment-oriented approach, integrated with the philosophy of yoga, emphasizes quality instruction within each of the unique styles offered. Our goal is to offer you practices that support and create ease, joy and harmony in your life, both on and off the mat. Our compassionate style of teaching includes individualized instruction, with manual adjustments to facilitate a deeper understanding of the postures. We use props when necessary for support, and to help teach and understand particular actions. Moving at a comfortable pace, we draw our students’ attention to the breath, with the invitation to deepen the awareness within each posture. Our approach to meditation instruction is one that is rooted in more traditional metta-vipassana (loving-kindness, concentration, and insight meditation) techniques and is offered in a manner that is appealing to and useful for secular praticitioners as well. The intent is to provide instruction that will allow those interested in meditation to learn effective techniques that allow their practice, relationships, community, and the benefits of all three to deepen, in meaninfgful ways, over time.

Jessi Fincher, RYT 200

Lisa Waddle, RYT 500

Jacqui Hood, Certified Pilates

Kateri Hitchcock, RYT 200

Katie Laughlin, RYT 200

Lauren Merrithew, E-RYT 500, RCYT, YACEP

Mandi Anderson

Alison Rubin, E-RYT 500

Meagan Robison

Rachael Rossbach

Neely Wadden, RYT 500

Josh Warren

Bryony Stasney

Jen Goodacre

Rinzen Shay, E-RYT 500

Brooke Carpenter

Chris Seelig

Kari Grambo, RYT 200

Kateri Hitchcock

Katie Laughlin

Harmony Yoga