Aerobics

Yoga

Barre

Anonymous

IP location

Serenity has offered yoga classes for over 20 years. Our classes are designed to help you increase flexibility, develop strength, improve physical and mental balance, learn to relax, and to relieve stress. You will learn breathing techniques that will help you focus, relax, sleep, energize, and calm. These are useful tools that can be practiced anytime during your day. Just imagine learning how to find peace of mind in the midst of the demands of your daily responsibilities. We offer group classes mornings and evenings 7 days a week. We will continue to add more classes to our schedule so keep checking our website for new classes. We provide private and semi-private yoga instruction as well as private yoga therapy sessions for specific health conditions or injury recovery. We offer workshops on topics that include Yoga, Meditation, Mindfulness-Based Stress Reduction, nutrition, relaxation, Yoga dance, and more. Come try our classes - if you enjoy class(es) you attend, please take a moment to 'Like' us by visiting Facebook.com/SerenityYogaCenter. All Serenity teachers are certified to national standards; many are certified by Kripalu.

Serenity Yoga Center