Aerobics

Yoga

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Why Mindful Monkeys? The monkeys are silly, witty, playful, curious and funny. They move around, they jump around, and it may seem as if they cannot calm. But they do calm, as they learn how to breathe with their bodies and mind. They learn that finding stillness helps them to become aware of themselves and their surroundings, and they stay silly but calm

Monika Gressier

Ute Dorsy

Vicki Gaebe

Katrin Stoerr de Queiroz

Sylvia Brenner

Brigitte Carrero

Anastasia Padron

Paola Portilla

Ralph Ariza

Lorena Jerez

Cristina Dominguez

Josmely Visbal

Mindful Monkeys