Aerobics

Yoga

Barre

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Total Body Pilates, located in Canby Oregon, is a fully equipped studio that specializes in the STOTT Pilates method. The STOTT method is a contemporary approach based on modern principles of exercise science and rehabilitation designed to restore the natural curves of the spine, re-balance the muscles, and joints. STOTT Pilates emphasizes five basic principles, such as pelvic and scapular stabilization, which integrates all the parts of the body into one. Total Body Pilates offers private, semi-private, and group pilates classes that all integrate the reformer. The reformer is a resistance-based piece of equipment that helps target the core and proper muscle engagement which improves functional strength, can elevate back pain, reduce the risk of injury, balance, bone density and can be used to add low-impact cardio into your fitness routine. Pilates can be done in conjunction with other fitness programs and can be modified for all fitness levels.