Aerobics

Yoga

Barre

Anonymous

IP location

Groups are kept small, which allow trainers to give personal attention to everyone in the class. For classes with a small turnout the instructor will make sure that each member gets a great workout. Each day is a different workout, and over the course of a week workouts will include a combination of cardio training (long distance running, short hill workouts, sprinting on the track, running stairs, etc.) cross-training (agility), and strength training (push-ups, pull-ups, abdominal workouts).

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