Aerobics

Yoga

Barre

Anonymous

IP location

Hi! I'm Sarah. With over 20 years of experience, I specialize in creating a customized practice for YOUR specific needs. I have studied many styles of Yoga including: Hatha, Iyengar, Bikram, Ashatanga Vinyasa, Restorative, Yin, Gentle Therapeutic Yoga, Kundalini Yoga. I also love teaching Pranayama (breathing Techniques), Meditation and Yoga Nidra (Deep Relaxation). I believe there is NO one-size-fits all. Therefore, I choose to teach in small semi-private groups to make sure everyone receives individual attention and modifications to learn proper alignment in Yoga poses. Thanks for choosing me to assist you in you Spiritual Journey. You will feel supported every step of the way!

Sarah Yoga & Wellness