Aerobics

Yoga

Barre

Anonymous

IP location

Located in the heart of downtown Asbury Park, Ebb & Flow Yoga and Wellness offers a vibrant, community-focused space where balance and transformation meet. Our studio features a variety of yoga classes, including high-intensity hot vinyasa, restorative yoga massage, and candlelit meditation, all heated by state-of-the-art infrared heaters that create a soothing yet invigorating atmosphere. At Ebb & Flow, we blend ancient yoga traditions with a modern, energetic vibe. Our heart-pumping classes are set to fresh, dynamic playlists that motivate you to reach your edge, while each session is balanced with calming breathwork, grounding meditation, and a soothing mini massage. Expect a powerful practice that challenges both body and mind, leaving you feeling refreshed and centered. In addition to yoga, our wellness room offers massage therapy, reiki, and other holistic services to rejuvenate your body and nurture your spirit. Signature experiences like our Sunday Sit meditation and open meditation hours for personal practice provide a deeper connection to yoga’s spiritual roots, while our yoga massage classes combine the best of restorative movement and therapeutic touch. Join us to explore, grow, and discover your own flow in a space dedicated to community, connection, and personal transformation. After class, enjoy a cup of tea and unwind with fellow practitioners in a warm, welcoming environment.

Ebb and Flow Yoga and Wellness