Aerobics

Yoga

Barre

Anonymous

IP location

LIVE STREAMING via ZOOM. Barre, Athletic and Reformer Pilates , Personal Training LIVE / Childcare (by reservation) - Barre Workouts with a physical therapy technique. A total body low - impact workout that strengthens the entire body with small isometric movements. Anyone at any level can take these classes, all shape sizes and ages. You don’t have to be fit, no dance experience needed and your joints will thank you FOREVER. The level of intensity is based on how you move, challenging but safe while gaining very fast results. Clients typically see the best results with only 3 classes per week. Without a challenge how do you change? Warning!!!! This is one addictive workout.

The Bar Effect