Aerobics

Yoga

Barre

Anonymous

IP location

RockSalt is an award-winning studio that takes Pilates into overdrive. Fusing the classical practice with intense cardio, resistance training, light weights, and upbeat music, RockSalt is the ultimate full-body workout that provides dramatic results quickly. All RockSalt classes are exhilarating and addicting. Our instructors focus on providing individual attention throughout each class to hone in on proper form, encourage, motivate, and guide clients to reach their potential. Along with the increased core strength, flexibility, range of motion, and mobility delivered by traditional Pilates, RockSalt clients see major increases in calorie burn, cardio fitness, and muscle strength, and they have a great time doing it.

RockSalt Pilates Redwood City