Aerobics

Yoga

Barre

Anonymous

IP location

At Sama our intention is to offer a peaceful, safe, and welcoming space for people of all ages and abilities to practice yoga and wellness. Our vision  is to help you realize your natural strength to heal the heart, body, and mind through the practice of yoga, fitness, massage therapy and holistic wellness practices. We start from the basics at Sama; focusing on the breath, building a foundation based upon the optimal alignment for YOUR body, and teaching you how to balance your practice between high intensity and restorative to assist the body's natural healing process.We believe in creating an environment where you feel supported and comfortable. The studio has all the tools you need, with a variety of classes and teachers, so you can start your journey today and join our amazing community.

SAMA YOGA AND WELLNESS