Aerobics

Yoga

Barre

Anonymous

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Pound for Pound is an exciting new program with lots to offer but done so with your time management in mind. Offering 45 minute classes that will get your heart rate up, sweat going, and calories burning. Every class you can expect to train in all four major categories of exercise. (Endurance, strength, stability, and flexibility.) You can quickly begin to work on cardiovascular and strength conditioning. Pound for Pound utilizes a variety of offerings including a long list of body weight exercises along with several types of resistance bands, TRX, as well as kickboxing and boxing based heavy bag cardio workouts. Using these tools will aid in flexibility and stability.

Pound for Pound Training Center