Aerobics

Yoga

Barre

Anonymous

IP location

Prana Yoga Center is the Fox Valley’s premier yoga center. Since 2001 we have welcomed students of all levels to discover the journey and the power of the practice of yoga. Prana Yoga Center is a beautiful, state-of-the-art facility that is fully equipped with yoga mats, yoga blankets, straps, bolsters, yoga chairs, and utilizes a wall rope system to facilitate learning. We nurture your practice as you grow with classes for all levels and many styles. All classes are taught in a fun, safe, friendly atmosphere and our classes are 90 minutes long to provide a complete practice of asana, pranayama, and meditation. You can expect personal attention from the moment you walk into our inviting lobby and on the yoga mat. Our instructors infuse their classes with knowledge and yogic wisdom that balances the physical and mental energies which in turn support flexibility and stability in your body and peace of mind yoga promises to deliver. The traditional wisdom of yoga, Ayurveda, and meditation are the primary tools we use to ignite the energy of transformational change in our students. We teach how to apply this knowledge to your daily modern life in a way that helps you create your own shift, freedom, and happiness. Our classes, programs, and courses offer both gentle and challenging yoga styles. We have scheduled more than 35 drop-in classes each week – no registration required. To deepen your practice and support your more specific interests, we also offer master-teacher workshops and registration-based series classes. Our yoga schedule includes traditional and contemporary class styles such as Forrest, Hatha, Prenatal, Kundalini, Restorative, Tantra, Vinyasa, Yin, Yoga Sculpt and Rope Wall.