Aerobics

Yoga

Barre

Anonymous

IP location

Pilates is the best way to awaken your body awareness through exercise. Learning new and precise movements will produce strong lean abdominals, greater flexibility, full body muscle tone, and much relief from back and joint pain. The goal of this program is to provide a safe and productive environment that enables the clients to learn and apply the principles of group work, discipline and dedication. This Studio facilitates the development of strength and character in every participant. Participation in this program is open to all individuals over the age of 13.

Mijal Pilates