Aerobics

Yoga

Barre

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Cara Sorkin is a Certified Iyengar Yoga Instructor with a deep passion for helping others discover strength, health, and well-being through yoga. She first found Iyengar Yoga during a time of illness and emerged with a renewed sense of vitality—something she now loves sharing with her students. With over three decades of practice, Cara has had the incredible opportunity to study directly with the Iyengars in both the U.S. and India. She continues to deepen her knowledge through ongoing studies in yoga postures, anatomy, physiology, and philosophy. Before becoming a yoga teacher, Cara earned a B.S. degree from Woodbury University and worked in fashion merchandising for Federated Department Stores. She later stepped away to raise her four wonderful children, an experience that reinforced her belief that we are all unique individuals with our own paths to follow. Cara is forever grateful to her mentors and teachers who have guided her along the way. Her students often say: “Cara’s love of yoga shines through in her teaching and keeps us coming back for more." “She’s knowledgeable, compassionate, patient, and professional.” “Her clear, detailed instructions inspire us to reach our potential and develop our own yoga practice.” “She weaves together movement and spiritual affirmations, creating a true mind-body-spirit connection.” Cara is honored and excited to share her love of Iyengar Yoga with her students and welcomes everyone—no matter their experience level—to join her on the mat! Certificates • Co-Founder of Yoga Upstairs • Level 3 Certified Iyengar Yoga Teacher • E-RYT 500 Yoga Alliance • CIAYT Certified Yoga Therapists

Cara Sorkin *

Instructor at Yoga Upstairs