Aerobics

Yoga

Barre

Anonymous

IP location

This is an incredibly efficient and effective slow motion strength training regime that has been around for decades and is proving to be the only way to achieve the best results in the least amount of time. With only 20 minutes a week needed for this incredibly safe but high intensity workout you will never want to set foot in a health club or gym again. Not only is it a short workout, but generally you don’t sweat, so you are in and out in less time giving you more time to spend with family and or on the job!

TruFIT20