Aerobics

Yoga

Barre

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The Bar Method is the safest, most effective full-body workout. Each class is a fun, safe hour-long workout that creates lean, toned muscles. The Bar Method workout is comprised of muscle strengthening and stretching techniques partially performed at the ballet barre, strategically choreographed and executed to music. The system is designed to create a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body elongating practice of ballet dance conditioning, the science of physical therapy, and the intense pace of interval training. The Bar Method is the only barre based exercise designed alongside doctors and physical therapists. And each of our instructors must complete 4-6 months of intense, industry leading training prior to their certification.

The Bar Method Richmond