Aerobics

Yoga

Barre

Anonymous

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Fitness 1st is NOT a gym. We are a collection of health care professionals dedicated to providing our clients the same level of sports science received by collegiate and professional athletes. Our mission is to improve access to affordable wellness services by utilizing a team approach to the practice of human performance and athletic medicine. We offer a tiered approach to our services, and educate our clients so they can choose the level and amount of care that will help them achieve optimal fitness and well-being. Team members at Fitness 1st are committed to enhancing the health of our clients by improving function and preventing injury through postural correction, core stability, and muscular balance. This practice includes sharing of expertise among team members to meet each client’s needs and achieve maximum benefit from our services. We will continue to lead the way in our field through our commitment to continuing professional education and by taking an evidence-based approach to our practice. We guarantee that when you trust your health to our dedicated team, YOUR Fitness will always come 1st.