Aerobics

Yoga

Barre

Anonymous

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At Sling Body Fitness you learn to exercise your whole body with a few simple exercises· The Redcord Slings are easy to customize to various training levels. Our Slings and Pilates training provides fast and proven efficacy for anyone who would like to prevent injuries or perform better. Redcord/Sling exercises range from super easy to extremely hard. We give you everything from the basics to the advanced so you can train at your level and be continuously challenged. Sling training is a functional training method where you use two slings to exercise using your own body as the weight and resistance.