Aerobics

Yoga

Barre

Anonymous

IP location

At SPEAR we train and educate our athletes and clients based off three pillars: training, recovery, and health & longevity. We believe in integrating all three aspects into our coaching philosophy in order to maximize results as opposed to just concentrating on one area of focus. Our coaches take a personalized approach to each individual ensuring improved athletic performance of our athletes and improvement in the quality of life for every client. Our coaching techniques have proven results time and time again.

Spear Training