Aerobics

Yoga

Barre

Anonymous

IP location

Hot Yoga offers 41 CLASSES A WEEK: Beginning Yoga Class is a challenging series of 26 yoga postures (asanas) with two breathing exercises (pranayama) suitable for students of all ages and ability levels. Hot Yoga Tysons is made up of determined athletes, influential teachers, mothers, fathers, daughters, glass-ceiling breakers, 9-5 grinders, caretakers, inspirations, survivors, and risk-takers who are all working toward a common goal of supporting one another and becoming better versions of ourselves. Let the power of Hot Yoga Tysons transform your body and mind and become part of our Amazing Community. Hot Yoga systematically works through every part of the body. Indeed, each posture stretches and strengthens the specific muscles, ligaments, and joints needed for the following one. The twists, compression, and extensions that result from each posture stimulate the organs, glands, and nerves by moving highly oxygenated blood throughout the body. This 90-minute workout balances and strengthens all systems in the body, resulting in fewer injuries and illnesses, less stress, improved concentration, and feelings of radiant good health. Come Sweat with us.