Aerobics

Yoga

Barre

Anonymous

IP location

“I coach people how to eat, move and make choices from a place of self trust and awareness.” Tiffany will tell you that her superpowers include asking curious questions, listening without judgment, problem solving and helping her clients uncover their best path to a life of confidence, health and happiness. With a background in Tae-Kwon-Do and an all-around athlete growing up, she has always gravitated towards strength and movement - taking that drive a step further with pursuing advanced training in a variety of different modalities and techniques including CrossFit, Kettlebells, Barbells and TRX. She has also worked alongside some of the top industry leaders in behavior change, nutrition, and recovery. It is through that experience that she saw, firsthand, what self-belief, trust and awareness can bring on the journey towards deep-health, in all areas and dimensions of a person's life. She has spent 20+ years (and counting) in the fitness industry, as a personal trainer, group fitness instructor and nutrition coach, helping to educate and empower those she works with on how to improve their relationship with their bodies, food and movement. Through positivity, compassion and partnership, it is her goal to create amazing experiences that allow her clients to realize their potential and live a life they truly love.

Tiffany Nolan

Instructor at Flight House Gym