Aerobics

Yoga

Barre

Anonymous

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F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

Jake Cavazos

Courtney Pressel

Kathy Eichbrecht

Tina D'Alessandro

Ashli Cryderman

Paige Gahlau

Arianna Wheeler

Joseph Passey

Klabera Komini

F45 Trainer

Joe Stronati

Kristi Rieder

F45 Training Shelby 26 Mile

Shelby 26 Mile