Aerobics

Yoga

Barre

Anonymous

IP location

At Breath and Body Yoga, we champion yoga's transformative and rejuvenating influence. Our commitment lies in empowering both students and instructors to discover their inner resilience, equilibrium, and serenity through a yoga practice. Our aim is for every practitioner to depart each session embodying their greatness, having tapped into their utmost capabilities. We strive for yoga and mindfulness to extend beyond the mat. Breath and Body classes, led by our instructors, foster mindfulness and body awareness, enabling individuals to unleash their authentic physical prowess. Rooted in a blend of Power Vinyasa Yoga and the body's natural spinal curves, our approach holistically evaluates the body from both anatomical and energetic viewpoints. This understanding equips us to navigate today's fast-paced society and better embolden yogis in their journey!