Aerobics

Yoga

Barre

Anonymous

IP location

"F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!"

F45 Training Birmingham 2450 Cole Street, Birmingham, MI 48009

F45 Training Royal Oak 30955 Woodward Ave, Royal Oak, MI 48073

Kate Kurko

Kori Valentine

F45 Training Birmingham