Aerobics

Yoga

Barre

Anonymous

IP location

Welcome to Boston’s premiere strength & conditioning studio, where we aim to narrow the gap between personal training and group exercise. We offer expertly designed, high energy classes centered around strength, conditioning and mobility. With regularly changing class formats, you will be continually challenged. Expect class sizes to cap at 10-12 participants, meaning extra individualized attention.

Amy Nash

Franny Ambrose

Alicia Romano

Courtney Leahy

Amy x Alicia Tag Team

Court x Amy Tag Team

Dayna x Court Tag Team

Dayna Connolly

Franny x Dayna Tag Team

ALICIA X COURT tag team

FRANNY X AMY TAG TEAM

Britnie Morris Wylie

Ana Zayas

Holly Spencer

Redemption Strength & Conditioning