Aerobics

Yoga

Barre

Anonymous

IP location

Through learning the straight roots of classical pilates, I have been able to integrate my own techniques into my practice, always with a focus on mindfulness, meditation, emotional awareness, and physical therapy. I believe that achieving self-awareness takes discipline and dedication but it can be done with the right amount of support. I will provide you with the resources and strategies that have helped me and so many others strengthen the body and nurture the mind.

Bodybycharlene