Aerobics

Yoga

Barre

Anonymous

IP location

Welcome to OmLotus Wellbeing ... Our Mission at OmLotus Wellbeing is to help people connect with the best version of ThemSelves, using Classical Yoga to balance & energize the mind, body, and soul. Our Offerings include Meditation, Mindfulness, Breathing (Pranayama), Asanas (Physical postures), Yoga Therapy, Yoga Nidra (Deep Relaxation), Yoga Philosophy, Sound Healing, Ayurveda, Vegetarian cooking and more. The practices of yoga, pranayama breathing and meditation are some of the most effective methods of re-charging the mind and body while releasing stress, anxiety and tension. Yoga Therapy supports western medical care by using holistic yogic practices for many physical and mental health concerns such as anxiety, depression, pain, blood pressure, heart health, digestive issues, and low immunity. OmLotus provides group and individual sessions which can be experienced online. We also offer customized sessions for companies to enhance productivity and employee wellbeing