Aerobics

Yoga

Barre

Anonymous

IP location

F45 workouts combine elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun! F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. The F45 Athletics Department is comprised of leading training professionals, athletes and exercise scientists from around the world, all dedicated to the research, development and implementation of F45 Training workouts. Our Athletics Department provides fresh programming daily for our studio, ensuring our members are constantly engaged, enjoying their workouts and getting results.

Bailey Plocher

Jayda Walker

John Macaulay

Viviana

Deion

Deion Galloway

Bobbie Dewid

Sarai Razo-Cabrera

F45 Trainer

Philip Antypas

Bri Garcia

Adrienne Chen-Ok

Anthony Muniz

F45 Training Irvine Business Complex