Aerobics

Yoga

Barre

Anonymous

IP location

& Flow Yoga offers Hot Power Yoga {Baptiste Yoga Inspired} & Active Recovery practices. We are non-traditional and incredibly beginner friendly (to those who "have always wanted to try yoga")... Classes are Focused on Strength, Targeted Mobility, & Proper Breathing Mechanics. Our staff is highly trained and incredibly friendly! We are a super fun community who inspires each other to be awesome human beings... No fluff, No bs... Just Badass People & Yoga. ** IF YOU OR ANYONE YOU KNOW HAS HAD COVID, IT IS IMPERATIVE YOU WORK ON THE MECHANICS OF YOUR BREATHING ASAP!

Cambria Keefer

CJ Rodriguez

Vanessa Giammanco

Gabriella Borges

Cheila Gontijo

Shannon Harris

Giselle Borges

Abby Hansson

And Flow Yoga NJ