Aerobics

Yoga

Barre

Anonymous

IP location

"Raise the barre and get summer body ready." - InStyle"Free weight and ballet barre moves that you don't have to be a ballerina to master." - Allure"...my number one. Why? It appeals to my inner-dance and it targets tough-to-tone areas." - 7x7"Get the dancer's body of your dreams." - Vital Juice"...Jill Dailey helped launched a fitness craze." - AMEX OPEN ForumWelcome To The Dailey Method.The Dailey Method is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed.

The Dailey Method - Morgan Hill, CA