Aerobics

Yoga

Barre

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At Beach Cities Cryo we are former athletes and weekend warriors who like to push our bodies, but don't like pain and soreness. So we looked at several of the more progressive types of recovery modalities and decided it would be nice if they were all offered at the same place. We incorporate many of the newer forms of recovery methods, ranging from cold, heat, compression, to massage therapy. All of these modalities can be used to alleviate pain, reduce recovery times, and improve the overall quality of life.