Aerobics

Yoga

Barre

Anonymous

IP location

Hello everybody! My name is Tammara and my love affair with Bikram yoga started when I completed my 90-day challenge in 2012 at Bikram Marina Del Rey. Soon after, I went to Bikram Yoga Teacher Training for 9-weeks and became certified and worked with Bikram and his staff at Headquarters. Years later, I am still committed (pretty much radical) about my yoga, and I literally schedule my life around the practice. Off the mat, I have been teaching middle school for 19 years now, and I believe I have become stronger, happier and healthlier in my 40s now than I was in my 20s. While the physical benefits of Bikram to me have been great, I am convinced that the mental, emotional and spiritual effects of the Yoga have been more inspiring. I feel extremely blessed and honored to be a part of the healing space that has been created at BYRC and witness the power of the 26 and 2 working in the students, as their light shines within the hot room and in their lives. That being said, I would love to see your smiling, happy face, so meet me on the mat and let’s laugh, sweat and struggle together on this empowering journey to self-realization. Namaste

Tammara

Instructor at Bikram Yoga Rancho Cucamonga