Aerobics

Yoga

Barre

Anonymous

IP location

In the West, we tend to think of yoga as a workout, just a series of poses we do to make us fit. Really, it’s about self-realization and learning to understand your body. People always tell us that they don’t do yoga because they’re not flexible. That doesn’t matter here. Taking a class is more about self-discovery than any kind of ego. As long as you’re attempting to see what your body can do and challenging yourself, you’re practicing yoga. It’s not about what the person next to you is doing, but about knowing what’s going on inside of your body and mind. Here we’ll teach you different ways to breathe, how to strengthen your back and the right way to push yourself. Yoga is both an exercise and a therapy. It balances your muscles and lengthens your spine so that energy can run freely through your body. I see it every day; I watch people get younger and healthier and see their spines grow longer. So come on in, and take a class with us; you'll be glad you did.

Grace Jolicoeur

Mary Piccoli

Gulia Huertas

Jolanta Bieraz

Sara K. Schneider

Kate Kollar

Mohini Amrit

Amy Jill Hardiek

Jill Dombek

Matthew Higdon

Shiva Singh Khalsa

Fantasy Greene

Hollie Stark

Sheila O'Grady

P S Yoga