Aerobics

Yoga

Barre

Anonymous

IP location

People who choose Gratitude are busy people with jobs, businesses, studies, family, and friends like you...all who care about their mental, physical and emotional well-being and want to live from the best possible version of who they are. When you practice at Gratitude, you can expect: Your flexibility to improve. Aches and pains to diminish. Your posture and mood will improve. Your strength and endurance will improve. You will breathe easier. You will ignite the body's metabolic furnace which is responsible for burning calories and fat. You will gain knowledge about proper alignment, the 'how to' of yoga postures which will allow all levels to safely progress at their own pace. If you've practiced yoga before and feel like something was missing, Gratitude may have what you're looking for. We provide the space for people who see the value of living a life of gratitude and are serious about getting results. We are a community of people who instead of judging, enjoy each other, care for, and embrace inclusivity. Practicing at Gratitude is so potent, it can literally be the only form of exercise you do, and many who rely solely on yoga are joyful, strong, flexible, vibrant, and have attained a youthful athleticism. If you do other forms of exercise, practicing at Gratitude will increase your mobility, reduce compression, lengthen and strengthen all so you can continue to enjoy the kinds of exercise you love without the stiffness, aches, and pains.

Gratitude Hot Yoga Falmouth