Aerobics

Yoga

Barre

Anonymous

IP location

VIRTUAL CLASSES ON ZOOM. Unless stated "live/outdoor". HIIT * BARRE currently offers a variety of classes. HIIT: High Intensity Interval Training. An hour long class that focuses on cardio, endurance, balance and strength training - using treadmills, weights and TRX bands. Whether you power walk, hike, jog or run, workouts are base on YOUR personal rate of extersion. BARRE: An intense low-impact class derived from ballet principles to stregthen and lengthen your muscles through small isometric movements. Barre will work arms, abs, thighs, seat and core by burning calories, working muscles, and improving balance and flexibility. STRENGTH, BOUNCE, CARDIO-BARRE, HIIT-BOX AND MYOFASCIAL RELEASE.