Aerobics

Yoga

Barre

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F45 Training merges High-Intensity Interval Training (HIIT), Circuit Training, and functional movement into one, consummate and compelling group training experience for its members. 27 different 45-minute workout experiences have been created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises so members never get the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

F45 Training Central Boulder