Aerobics

Yoga

Barre

Anonymous

IP location

Bird Dog Pilates & Fitness is a Pilates studio in downtown Phoenix, Arizona in the Roosevelt Row district. We offer private, semi-private, and small group Pilates sessions we call quartets because the maximum number of people is 4. Equipment include 4 reformers with towers, 1 trapeze table, 4 combo chairs, 1 high barrel, 1 Ped-O-Pul, 6 spine correctors. Matwork andTRX also used in quartets. We also teach Fletcher Towelwork, Fletcher Barre, and Fletcher Floorwork. Clients interested in becoming Pilates Teachers can participate in the Fletcher Comprehensive Program of Study with Fletcher Pilates Program Mentor Wes Waggener, PhD, CSCS, NCPT.

Bird Dog Pilates and Fitness