Aerobics

Yoga

Barre

Anonymous

IP location

Health and fitness is one of the most important parts of my life! I have an inner passion and drive to challenge myself through exercise that started when I was a child. After running through high school and college, I later turned my interest to strength training and high intensity training. Now as a Certified Personal Trainer through The National Academy of Sports Medicine, assisting individuals in finding what works best for them to become dedicated to their health and to make lifestyle changes is what matters most. I am passionate about working with people to push their boundaries and seeing their excitement when they improve and achieve their goals. I have been personal training and working in the fitness industry since 2015. Not long ago, someone recommended that I try blue lion, and I fell in love! The environment at Blue Lion is what sparked my interest and had me coming back for more. The workouts immediately took my training to the next level and are challenging for both cardio and strength training. Since then, I have become part of this amazing community of people and have also become a class instructor. My fitness methodology emphasizes nutrition, strength training, cardio performance, flexibility training and variation- all with the underlying goal of achieving confidence and overall personal strength!

Samantha Shannon

Instructor at Blue Lion Fitness