Aerobics

Yoga

Barre

Anonymous

IP location

Red Lotus Yoga is an Ashtanga based studio where we believe yoga is for everyBODY. Whether you can touch your toes or even see them we will introduce you to yoga in a warm and inviting way. We will show you how to work with your body and your unique set of abilities and strengths to receive yoga’s full benefit. At Red Lotus Yoga we place emphasis on the physical practice as well as the mental. The practice of Yoga is like peeling back the layers of an onion. The more you practice the deeper you go. Pretty soon you begin to practice yoga off the mat, meaning you integrate yoga into your life. When you take yoga off the mat your life tends to become a little more simple and less stressful. You suffer from less illness and gain freedom to make better life decisions. I believe if you want to create real change in your life, your body and your mind then practice yoga. If you want to learn to take yoga off the mat, then visit us at Red Lotus Yoga.

Christie Cairo

Brandi Vander Eyk

Chelsea LeVoir

Brian Granader

Jenn Cederquist

Eva Schumacher

Nina Saputo

Melissa Mazurak

Holly Schiappacasse

Kyle Lagrois

Maureen Kozicki

Samantha Roggin

Megan Gougeon

Guest Teacher

Amanda Kirksey

Sydney Wise

Lauren Crimando

Red Lotus Yoga

Rochester