Aerobics

Yoga

Barre

Anonymous

IP location

Pilates And Motion is a beautiful and serene mind/body studio in West Houston / Katy, Texas where body movement is taught with heart, creativity, and clarity. Since its founding in 2000, Pilates And Motion has fostered a warm and friendly community of practitioners of various ages and levels. We specialize in pilates, GYROTONIC®, GYROKINESIS® and aerial instruction. Classes emphasize the internal practice of mind/body movement: the dynamic interplay of focused action and receptive awareness supported by the breath. We explore the brilliance of outer form while awakening the life force that nourishes deep tissue layers and inner presence, the deep core that is quiet and lucid. In addition, we offer Feldenkrais®, Tribal Belly Dancing, Reiki, massage and craniosacral therapy.