Aerobics

Yoga

Barre

Anonymous

IP location

Yoga has the potential to provide a pathway that connects body, mind and spirit for young and old, fit and physically challenged. That potential is often not achieved because an individual pathway into yoga is not created for the practitioner. Yoga can seem daunting to the unskilled practitioner who jumps into a class and is immediately asked to do a difficult posture. Yoga for Life is committed to providing individualized guidance on your personal yoga path. We offer classes in all skill levels and schedule them to provide continuity of instruction and allow for individual help. Specialized classes include Prenatal, Chair Yoga and 55+ Gentle. We also offer in-depth weekend workshops to enrich your practice. We take you wherever you are and guide you on your journey, helping you feel safe and comfortable in your body. We honor the traditions of yoga, emphasizing the total experience, including the spiritual aspects. Each class includes a brief meditation, breathing techniques, body alignment and details of the postures, closing with a rejuvenating relaxation. Guided by caring and experienced teachers, our students begin to discover their own unique selves... feeling a sense of community.