Aerobics

Yoga

Barre

Anonymous

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At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic training cycle that is meticulously planned and backed by sports science. At the heart of our workouts is our proprietary 5-Star Training Program system, where all workouts follow a specific progression of: - Dynamic warm-up - Performance - Strength training - Core and conditioning - Cool down Adult programs are bootcamp and strength based and our scholatic programs start at the age of 7 and go through professionals. Coupled with the Midwest's best and most unique facilities (a former NFL Training Center) D1 is like nothing else you can experience. Come see for yourself the D1FFERENCE.

D1 Training - STL Earth City