Aerobics

Yoga

Barre

Anonymous

IP location

I began my yoga journey when I was 18 years old. I remember the studio vividly – it was above a clothing store, in the attic, and had a sloping ceiling. They always put me under the slope because only short people could fit there. From the first class I tried, I was hooked. Yoga challenged me in ways that I didn’t know possible. When it came to physical movement, I was always taught that I had to run faster, lift more, jump higher. Never did anyone challenge me by having me sit still, calm my mind, and focus on my breath. Since that serendipitous day in that attic, I have enjoyed and appreciated every moment I am fortunate enough to practice yoga. Four years later I began teaching, and twenty years later I find myself loving yoga more and more every day. I completed my Level 1 and Level 2 yoga certification through Baron Baptiste, and specialize in Power Vinyasa Flow. For me, It’s not just about the asana practice - it’s a way of life. In my classes we will not only work hard, but also play hard, finding the beautiful balance between challenging your body while flowing through movement. My classes will challenge you mentally and physically, but you will leave each class feeling calm, peaceful, and empowered to accomplish anything.

Keren Carvajal

Instructor at Harmony Yoga