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F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Being one of the most time-efficient ways of training, we aim to burn up to 750 calories per 45-minute session. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

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Chloe

F45 Training South Springfield MO

South Springfield MO